by Stephanie Clairmont | May 31, 2015 | Articles
As you probably know by now, I talk very openly about Irritable Bowel Syndrome (IBS) on my blog. As a previous sufferer of IBS, along with > 5 million other Canadians, I believe it is absolutely necessary to discuss this issue honestly to help more of us find...
by Stephanie Clairmont | May 17, 2015 | Articles
The low FODMAP diet has been essential in improving unpleasant digestive symptoms for many of my clients. It can be a tough diet to navigate through, because FODMAPs are found in many different foods. Which foods are low FODMAP? Which are high? What if the food is...
by Stephanie Clairmont | May 3, 2015 | Articles
Last week I was walking through the cosmetics aisle of my local pharmacy and noticed a hair product with a gluten free label. It isn’t surprising to find gluten hiding in unexpected food products, but had you ever thought to check your toothpaste, hand cream,...
by Stephanie Clairmont | Apr 26, 2015 | Articles
When you are sick with a cold, the flu or just a pounding headache the last thing you want is to add abdominal pain or discomfort. We talk a lot about the different foods that are high and low in FODMAPs around here, but I bet you didn’t expect to find these poorly...
by Stephanie Clairmont | Apr 18, 2015 | Articles
Earth Day is the perfect time to reflect on the impact you have on the environment and consider how you can make the world a better place! There are many ways to make a difference with just small, simple changes in your daily routine, such as turning off your tap when...
by Stephanie Clairmont | Apr 13, 2015 | Articles
If you’re following the low FODMAP diet, then you know it can be a challenge to choose packaged products that don’t contain any ingredients that could cause digestive upset (gas, bloating, pain, etc.). I love cooking real food in my kitchen and making meals from...
