Low FODMAP Snacks: How to Curb the 3pm Crash
Many of us have experienced that tired, sluggish feeling in the middle of the day. You may blame it on the busy day at the office or forgetting your morning coffee… but it might also be because you haven’t had enough energy or just need a boost to get your through to...
Pregnancy and Irritable Bowel Syndrome (IBS)
It’s been a long winter… I’ve been hibernating, working hard and growing a little being inside of me. It has been a great adventure so far and my husband Stuart and I are really looking forward to meeting this little guy and continuing our journey as...
Lunch On-the-Go: Low FODMAP Fast Food
Last week we introduced the theme of Nutrition Month 2015- Eating 9 to 5, which is all about eating healthy throughout the workday – no matter what hours you work or shift you’re on. We spend most of our waking hours at work, it’s a pretty scary thought, right? But...Fast and Simple Low FODMAP Breakfast Ideas
In honour of this year’s Nutrition Month theme, our next five articles will focus on healthy, digestive-friendly eating for the work day. This week we’ll focus on the first meal of the day. Whether you’re employed with the typical 9-5, or your schedule is all...