by Stephanie Clairmont | Jun 12, 2013 | Articles
As some of you know, I have been lucky enough to spend a few weeks teaching workshops and visiting friends in Western Canada. I have made it my mission to blog about the experience of travelling with IBS, as I have many clients that struggle to leave their homes not...
by Stephanie Clairmont | Jun 10, 2013 | Articles
Good morning everyone! Well, good afternoon to my followers back in Ontario. Over the past week I have been travelling across Western Canada teaching fellow dietitians a workshop about food, cooking and culinary nutrition and it has been a blast! As I travel, I...
by Stephanie Clairmont | Apr 25, 2013 | Articles
You may have noticed going gluten-free is all the rage today and you probably have a few friends or colleagues that are gluten-free. There are many recommendations to go gluten-free, and it seems like it is the answer for almost any health concern from chronic fatigue...
by Stephanie Clairmont | Mar 12, 2013 | Articles
This weekend was the birthday of my dear and wonderful friend who was also a bridesmaid at my wedding last June! Steph requested a wine & cheese party … anything with food, count me in! She prepared this gorgeous Charcuterie board full of Serbian cured meats...
by Stephanie Clairmont | Jul 29, 2012 | Articles
Many of my clients love to include salad as one of their “Go-To” lunches. Salad can be so diverse, easy to pack and full of nutrient-dense, calorie light vegetables – a wonderful meal to help you maintain your health. It’s important to complete...
