by Stephanie Clairmont | Sep 17, 2013 | Articles, Recipes
The weather has began to cool, leaves have started to change and the days are getting shorter. These are all indications that we are amidst the glorious season of fall! And of course the best part of fall is the delicious delicacies that are made available during...
by Stephanie Clairmont | Sep 4, 2013 | Articles
It’s that time of year again… back-to-school. For some of you this might mean getting back into a routine and juggling hectic schedules. You might be worried about finding the time to create nutritious meals for you and your family. Creating healthy, enjoyable meals...
by Stephanie Clairmont | Aug 8, 2013 | Articles
So you’re going gluten-free? There are many reasons to do so, however I don’t recommend this diet change as a one-size-fits-all approach. If you’re looking to lose weight or improve your overall health, there are no guarantees that choosing...
by Stephanie Clairmont | Aug 2, 2013 | Articles
This post is coming to us from Bina Moore who is a clinical therapist and an incredible support to my clients who struggle with their digestive health. She is passionate about mental health and a real expert when it comes to strategies that can help you manage stress...
by Stephanie Clairmont | Jul 16, 2013 | Articles, Recipes
Today’s post is all about a soy food called tempeh. Have you heard of it? When I work with my clients on eating more plant-based foods, I discuss how to use and cook with tempeh. It’s an amazing whole food that can be substituted in almost any recipe you...
by Stephanie Clairmont | Jun 25, 2013 | Articles
Many of you know that I was on a two-week trip out West with my business partner Adam for a teaching tour of our workshop Demos for Dietitians. We have developed a program for dietitians and health professionals that teach nutrition to help them plan and...
