Product Review: Gluten-free Pasta
I just googled “easy pasta recipes” and got 63 million results! There are so many lovely variations to my favourite dish, but I would love to share with you mine today. It’s perfect throughout the seasons as you can easily modify to suit your tastes and what...
Product Review: Gluten-free Beer
Everyone loves to celebrate St. Patrick’s day with a cold, frothy beer! However, for those of us that suffer from digestive distress this day of beer drinking festivities can mean painful digestive symptoms. The team and I ventured out to the local LCBO to see...
Product Review: Treats & Chocolate
Have you noticed Valentine’s Day has taken over? Chocolate, candies, and gifts are crowding our grocery stores, pharmacies, and department stores. It makes it really tricky to say no over and over again to these treats when we just keep encountering them! If...
The Scoop on Supplements
People always ask me about which protein powders are best. If you know me, you know I’m a real food person – so real protein will always be my recommendation. But for those that would like to include some protein supplements to their diet, we did some research to help...