Guelph Restaurant Review: The Cornerstone Café
I’m always on the lookout for cozy, cool restaurants that also offer gluten-free and possibly low FODMAP eats and treats. This week I want to introduce you to the Cornerstone Café in Guelph. Our team member Trista paid a visit to this lovely place to check out their...
Kitchener Restaurant Review: Kava Bean Commons
As a self-proclaimed foodie and digestive health dietitian, I’m always on the lookout for delicious lunch spots that also offers good-for-your-gut meals and snacks. I’ve spent years suffering from Irritable Bowel Syndrome (IBS) and love being in a place in my life...
Kitchener Restaurant Review: Cafe 22
Searching for a café that offers unique, low FODMAP treats is no easy task, we totally understand! But it’s one of my (and the team’s) missions in life to help you find more great places to eat that won’t cause symptoms. AND it’s totally worth the hunt once we...
Burlington Restaurant Review: Kelly’s Bake Shoppe
Well everyone, yesterday was my birthday. I turned 32 years old and spent a relaxing day doing the things I love. I got my free decaf latte from Starbucks, did a little shopping, bought a new purse and headed over to one of my favourite bakeries Kelly’s Bake...
Halifax Restaurant Review: Wooden Monkey & Bramoso
As I mentioned in my previous post, I was on a trip to Halifax in April and spent my meals testing out restaurants that offered gluten-free alternatives. Of course, I am very conscious of FODMAP foods as well, so wherever I go, I try to choose the menu items with the...
About Me
Stephanie is a registered dietitian, mom, wife, yoga lover, dog owner, passionate about helping people suffering with digestive health issues.
After suffering for years with IBS herself, Stephanie now shares all her insights from personal and professional experience to help others better manage IBS, Crohns’, Colitis and other digestive health issues.
Recent Posts
How to Manage Irritable Bowel Syndrome (IBS) When You’re Pregnant or Breastfeeding
The Low FODMAP Diet is Not for Your Family
Expanding your diet, re-introducing FODMAPs and the cold hard truth about pizza
Low FODMAP and Peanut-Free Chocolate Rice Bar Recipe
My pregnancy and IBS story: How life’s changes and challenges affect our gut
Nutrition Blog Network
