Mason Jar Meal Recipes

Mason Jar Meal Recipes

Whew – can you believe it is September already? We hope you’ve been able to settle into your fall routine and the chaos of getting back to school and work. It’s been a busy time for my whole team as well! September is always an exciting month in my business with new...
Field Fresh Low FODMAP Blueberry Jam

Field Fresh Low FODMAP Blueberry Jam

I hope you are enjoying the amazing, fresh, local produce that is available right now at your farmer’s market! Oh man, I love eating this time of year – it’s a burst of new flavour with every week as new foods become available. Don’t you wish you could bottle up...
Low FODMAP Snacks to Pack On-the-go

Low FODMAP Snacks to Pack On-the-go

Summer is the season of adventure!…or lounging by the pool… no no, let’s talk about adventure, don’t you love a little adventure? My husband Stu and I just moved to a new area and hiked on one of the local trails last weekend. It was so beautiful. But I find...
Low FODMAP Summer Picnic and Potluck Recipes

Low FODMAP Summer Picnic and Potluck Recipes

Summer is my favourite time of year. Nothing beats a backyard barbecue BBQ on a warm summer day with family and friends. You can’t go wrong when you combine warm weather, good company, and great food! Last month we talked all about making FODMAP friendly proteins on...

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