How to Manage IBS Symptoms on Vacation
Brrrrr…. it’s cold out there! Well, for those of you here in Canada with me and in other snowy countries! The winter months are a popular time for people to escape the cold and hit the beach somewhere nice and toasty warm! Cuba, the Dominican Republic, Jamaica,...
Prebiotics and Probiotics: The Answer to Your IBS?
Are you wondering about pre- or probiotics and how they affect IBS? Prebiotics and probiotics have been getting a lot of attention in the media, but we all know that what appears in the news isn’t always the full story. The media has a tendency to sensationalize...
Childhood Food Sensitivities
As the weather cools and the leaves start turning lovely colours, children everywhere are gearing up for another exciting school year (and parents are saying Hooray!!!). As you may know, we talk a lot about adult issues surrounding Irritable Bowel Syndrome (IBS)...