Soothing Symptoms with Digestive Teas
Some people like to wake up and smell their coffee brewing… while others prefer to cozy up with a cup of tea to start their day. After last weeks article all about coffee you know the effects of caffeine on your gut and can probably guess which is better to prevent...
Caffeine and IBS: How Coffee Affects Digestion
Nothing says good morning like a hot cup of coffee… to many people. I think most of my clients LOVE to wake up to a cup of coffee, sometimes the first thing they put in their bodies in the morning… until we start to talk about the effects on your gut. Coffee...
Top 3 Strategies for Healthy Digestion
What’s better for your digestive health – eating three large meals or multiple smaller meals throughout the day? I’m sure you’ve heard all kinds of ideas as advice in the media is conflicting. Let’s clear this up! Proper meal timing is a great strategy to reduce...