by Stephanie Clairmont | Nov 25, 2016 | Recipes
I come from an Italian family on my mom’s side and even though we are all third generation we really feel close to our roots. My cousins are all incredible soccer players, there is a lot of loud, animated conversations around the living room and every holiday...
by Stephanie Clairmont | Nov 25, 2016 | Recipes
I wish stuffing was a normal side dish year-round. Crispy, salty bread cubes? Sign me up. I love the holidays and all of the holiday food it brings, especially stuffing. But very often stuffing is full of FODMAPs including garlic, onions, mushrooms and celery. So I...
by Stephanie Clairmont | Nov 25, 2016 | Recipes
Cookies get a bad name don’t they? As a dietitian, in my field we like to say “all foods fit”! Some may find this annoying, I find it liberating! That means I can eat all the delicious healthy food I like, but that there is still a place for those...
by Stephanie Clairmont | Nov 25, 2016 | Articles
As the end of the year fast approaches, it’s that time to get psyched up for the holidays. For many, the holidays are a time of excitement and joy, they should be, right? For those of us with digestive health issues, it can bring a lot of negative emotions as...
by Stephanie Clairmont | Oct 24, 2016 | Articles
I started this website almost 5 years ago. At that time, it seemed like no one had really even heard of FODMAPs. I had been in the world of nutrition for 9 years at that point and hadn’t learned of the diet through my normal channels (school, continuing...
