Soothing Symptoms with Digestive Teas
Some people like to wake up and smell their coffee brewing… while others prefer to cozy up with a cup of tea to start their day. After last weeks article all about coffee you know the effects of caffeine on your gut and can probably guess which is better to prevent...
Caffeine and IBS: How Coffee Affects Digestion
Nothing says good morning like a hot cup of coffee... to many people. I think most of my clients LOVE to wake up to a cup of coffee, sometimes the first thing they put in their bodies in the morning… until we start to talk about the effects on your gut. Coffee...
How to Eat More Vegetables: A Delicious, Low FODMAP Recipe to Increase Your Intake
Need a delicious recipe for dinner? I always do! Today I'm sharing a really easy and quick way to incorporate more vegetables into family meals. Whether you're cooking for one, two, or a clan of 10 - we all need simple ways to sneak more vegetables into our diets......
Documentary Review: The Nature of Things- Allergy Fix
When you were growing up did kids in your class carry an EpiPen? Was your school peanut free? I can tell you mine wasn’t – I ate PB&J sandwiches regularly. And gluten-free products were only available at specialty stores in big cities like Toronto. Sometimes it...
Product Review: Allergen-free Foods
It seems so many people are asking me about allergies and intolerances and what they can eat when they must avoid certain foods. Lately “allergen-free” means far more than just peanut free. Kids (and adults) can have allergies to an array of different foods including...
Food Sensitivities: The Difference Between Allergy and Intolerance
I often get asked by clients for allergy testing to help them determine what foods may be causing them distress. This week, let’s talk a little more about allergies and intolerances and how to know if you have one. What is a Food Allergy? A food allergy is a reaction...
Low FODMAP Recipe: Peanut Noodle Bowl
Can you believe it's September already? I just can not! I love this month though - because it's harvest season! That means so many delicious and wonderful foods are fresh from the farm, packed with nutrients, and ready to eat! This is the month I am most excited to...
Re-Usable Lunch Packing Products: Our Favourite Tools for a Litter-Less Lunch
In the spirit of the environmental campaign “Clean Up the World” held every year on the third weekend of September, our team member Vanessa decided to test out only environmentally friendly products for our back-to-school lunch series! To help her discover the best...
Mason Jar Meal Recipes
Whew – can you believe it is September already? We hope you’ve been able to settle into your fall routine and the chaos of getting back to school and work. It’s been a busy time for my whole team as well! September is always an exciting month in my business with new...