Top 3 Strategies for Healthy Digestion
What’s better for your digestive health - eating three large meals or multiple smaller meals throughout the day? I’m sure you’ve heard all kinds of ideas as advice in the media is conflicting. Let’s clear this up! Proper meal timing is a great strategy to reduce...
Low FODMAP Recipe: Lentil Quesadillas
We are excited to share with you a delicious and quick dinner recipe for some healthy and delicious quesadillas. This recipe is perfect to make ahead for lunches as well, simply let the quesadilla cool first before wrapping in aluminum foil - making it easy to reheat...
All About Irritable Bowel Syndrome (IBS)
Did you know that April is IBS awareness month in Canada? Although people are starting to hear more about IBS, I truly think this is an underdog of a condition. With over 5 million Canadians suffering from IBS, we have one of the highest rates of IBS in the world. And...
Don’t Stress – Digest!
As I have seen time and time again in my own life and in the lives of my clients, our mind and gut are connected. This connection actually comes down to physiology – so let’s go beneath the surface and find out the root of the problem. Although researchers don’t know...
Top Tools for Every Kitchen: Part 3 – Hand Tools & Utensils
Welcome to the final segment in our three part series, Top Tools for Every Kitchen! Like we mentioned in Part 1, you don't need a lot of fancy tools in your kitchen in order to create delicious meals. We've put together a list of tools that will come in handy to help...
Top Tools for Every Kitchen: Part 2 – Pots & Pans
Are your cupboards overflowing with pots and pans? Cut the clutter and keep it simple. You only need a few pieces to prepare an endless amount of recipes. Last week we talked about the different kinds of kitchen knives, what to use them for and how to keep them sharp!...
Top Tools for Every Kitchen: Part 1 – Knives
We are nearing the end of one of my favourite months, Nutrition Month! This year the theme fit perfectly with my philosophy around nutrition, “Simply Cook and Enjoy.” I hope that you are all taking full advantage and are getting your hands dirty in the kitchen! If...
Low FODMAP Recipe: Salmon en Papillote
I know how much the Low FODMAP diet has helped me and many of my clients, but I also know how tough it can be to get through. It's one thing to recommend cutting out a whole lot of irritating foods for your digestive system, but we actually want to help you eat this...
Low FODMAP Restaurant Review: Beertown Pub
Sitting out on the patio and enjoying a cold beer this St. Patrick’s Day may be a bit optimistic, seeing as there is still loads of snow covering the ground. But nothing should stop you from celebrating this Irish tradition by gathering with friends at a local pub for...