Low FODMAP Summer Picnic and Potluck Recipes
Summer is my favourite time of year. Nothing beats a backyard barbecue BBQ on a warm summer day with family and friends. You can’t go wrong when you combine warm weather, good company, and great food! Last month we talked all about making FODMAP friendly proteins on...
Low FODMAP Recipe: Roasted Vegetable Salad with Quinoa & Chicken
The fifth instalment of our cooking video series brings us to a light and delicious roasted vegetable salad. Perfect for a picnic or potluck, in this recipe we have added chicken instead of lentils (which is called for in the recipe) along with quinoa, for a...
Get Grilling Part 3: Must-have BBQ Tools
Welcome to Part 3 of our Get Grilling series! For the past few weeks we’ve covered low FODMAP meat and grilling tips in Part 1, and flavour building with a low FODMAP BBQ sauce recipe in Part 2. This week we’re going to share some of our favourite tools for the grill!...
Get Grilling Part 2: How to Build Low FODMAP Flavour
Last week, we kicked off our “Get Grilling” series with tips on choosing meat. Now that you have your delicious, local, quality low FODMAP meat let’s talk about making it taste even better! We’re so excited to share with you four fabulous ways to build flavour in any...
Get Grilling Part 1: How to Pick the Perfect Grilling Meat
Fire up those grills, its barbecue season! Whoo hooo!!! Stuart and I actually got a barbecue this year and we’re excited to use it. What did we do last year? Well we simply used our griddle pan, a perfect alternative if you don’t have a grill. Now that your barbecue...
Low FODMAP Recipe: Beef Burgers
With the fourth recipe in our Low FODMAP cooking video series, we thought we would grill something up for you! As the weather here in Ontario continues to get better and better, more of us are heading outdoors to cook. If you have IBS or other digestive distress, you...
Halifax Restaurant Review: Wooden Monkey & Bramoso
As I mentioned in my previous post, I was on a trip to Halifax in April and spent my meals testing out restaurants that offered gluten-free alternatives. Of course, I am very conscious of FODMAP foods as well, so wherever I go, I try to choose the menu items with the...
Halifax Restaurant Review: Odell’s Bakery & Evan’s Seafood Restaurant
I visited Halifax for this first time this April to teach a workshop to 22 amazing dietitians. What a magical, beautiful place! In three days, I ate as much delicious East Coast food as I possibly could and found a few wonderful little places that you HAVE to try next...
Product Review: Gluten-free Pasta
I just googled “easy pasta recipes” and got 63 million results! There are so many lovely variations to my favourite dish, but I would love to share with you mine today. It’s perfect throughout the seasons as you can easily modify to suit your tastes and what...