Chewy Protein Bars
One topic that comes up a lot around here is about tips for traveling and generally eating away from home while trying to manage symptoms, and understandably so. No matter where you are at in your low FODMAP journey - elimination, identifying triggers, reintroduction,...
How to Conquer Your High FODMAP Cravings
Have you ever noticed that when a food is off limits, you seem to crave it more? If you’ve had any experience with the Low FODMAP Diet, maybe you can relate to experiencing cravings for some of those high FODMAP foods that might be off limits. All of a sudden, biting...
Chocolate Chip Pumpkin Spice Energy Bites
Do you often struggle with finding healthy snacks to pack? Or maybe you frequently find yourself out and about when those hunger pains start to set in, and it seems as if your only option is to stop in at a store, cafe, or fast-food joint to pick up something quick?...
Tofu Fajitas
Mexican inspired dishes have a reputation for being delicious, but with sour cream, and beans, and tons of sautéed onions often involved, these menu items can typically be troublesome for us low FODMAPers. With all her culinary experience, our food editor Nicole set...
Essential Oils for Healthy Digestive Support
Essential oils and many other natural, alternative remedies have been growing in popularity as people seek a more holistic approach to their health. While I’m a firm believer that diet can have a profound impact on our health - especially our digestive health -...
Thai Vermicelli Soup
Coming home to a warm, hearty bowl of soup at the end of long day can be just the thing you need to get you through these last few weeks of winter weather. You know what I mean if you're joining us from here in Canada! A simple soup recipe is something you will keep...
What’s Causing Gas & Bloating
Gas and bloating... not something you might want to talk about hey? I know what you mean. I suffered with these symptoms along with others for 4 years before I started following a plan to feel better. Let's be honest. It's terrible. It sucks and you know what? It's...
Gluten Free May Not Be For Everyone
Low FODMAP Diet & Digestive Health News With the public’s growing concern for eating healthy and more awareness about Irritable Bowel Syndrome (IBS), we are seeing a greater focus on digestive health. Amidst the publishing of new research and the release of...
Breakfast Banana Split
Breakfast can become a pretty routine meal for most people. If you really enjoy eating the same foods each morning, or have found a quick and simple option that works for you as you’re running out the door, then all the power to you! On the other hand, if you’re...