by Stephanie Clairmont | Feb 15, 2015 | Articles
IBS symptoms can be so uncomfortable that many of us seek “alternative natural remedies” to relieve our symptoms. Much like any other syndromes or disease, there are several remedies that present themselves as a cure. I’ve heard it all – from turmeric, to rubbing...
by Stephanie Clairmont | Feb 1, 2015 | Articles
It’s the season of love and I’m sure lots of you have big plans to celebrate Valentine’s Day with a special someone. Whether you have a first date, or a night out with your long time significant other, who doesn’t want to look and feel great? No matter what you wear...
by Stephanie Clairmont | Jan 26, 2015 | Articles
It can feel really uncomfortable and embarrassing to talk about Irritable Bowel Syndrome (IBS), especially with those that don’t really get it. With over 5 million Canadians suffering from this digestive disorder, I believe we need to talk about it… perhaps...
by Stephanie Clairmont | Jan 19, 2015 | Articles
In the world of yoga, Namaste means the Spirit within me honours and respects the Spirit within you. Isn’t that nice? I love it. Yoga has become a really popular past time for many and it’s no surprise. In our busy world, many people enjoy the escape to serenity and...
by Stephanie Clairmont | Jan 11, 2015 | Articles
Welcome to the second week of 2015! As many of you are trying to decide on a new goal to accomplish for this year, also known as a New Year’s Resolution, our team wanted to help you out with one of the most common resolutions set – saving money! This week’s post is...
by Stephanie Clairmont | Jan 4, 2015 | Articles
Happy New Year! At the beginning of each new year, clients seek my advice in helping them achieve their new years resolutions. The start of a new year is a great excuse to kick some old habits and make positive changes for your health and life. Track with us for the...
