by Stephanie Clairmont | Dec 1, 2014 | Articles
There’s no doubt that the holidays can be one of the craziest times of the year, but the most fun too right? You know it’s going to be busy with shopping, visiting, and planning holiday events. The stress of holiday shopping can really affect us – I myself am not a...
by Stephanie Clairmont | Nov 24, 2014 | Articles
You may notice us talking about the low FODMAP diet on a weekly basis around here. This is one of the main strategies I use to help people relieve digestive distress. I usually get loads of questions from clients and readers about following the diet, so in this...
by Stephanie Clairmont | Nov 9, 2014 | Articles, Recipes
Some people like to wake up and smell their coffee brewing… while others prefer to cozy up with a cup of tea to start their day. After last weeks article all about coffee you know the effects of caffeine on your gut and can probably guess which is better to prevent...
by Stephanie Clairmont | Nov 2, 2014 | Articles
Nothing says good morning like a hot cup of coffee… to many people. I think most of my clients LOVE to wake up to a cup of coffee, sometimes the first thing they put in their bodies in the morning… until we start to talk about the effects on your gut. Coffee...
by Stephanie Clairmont | Oct 19, 2014 | Articles, Videos
When you were growing up did kids in your class carry an EpiPen? Was your school peanut free? I can tell you mine wasn’t – I ate PB&J sandwiches regularly. And gluten-free products were only available at specialty stores in big cities like Toronto. Sometimes it...
by Stephanie Clairmont | Oct 5, 2014 | Articles
I often get asked by clients for allergy testing to help them determine what foods may be causing them distress. This week, let’s talk a little more about allergies and intolerances and how to know if you have one. What is a Food Allergy? A food allergy is a reaction...
