by Stephanie Clairmont | Sep 3, 2014 | Articles
Happy September everyone! I hope you all had a wonderful and relaxing summer and are ready to get back into the swing of things this fall. For many of you, fall means kids going back to school, which means it’s time to start packing lunches again. If the thought of...
by Stephanie Clairmont | Aug 12, 2014 | Articles
My 32nd birthday is next week. Every year I reflect on what this past year has been like, what it means to me, and where I am at. It’s so easy to live in the past or the future, and such a challenge to just focus on the present. So taking a few moments time to...
by Stephanie Clairmont | Jul 21, 2014 | Articles
I recently attended the Dietitians of Canada Conference in Ottawa with two of our team members, Erin and Vanessa. The conference had several inspiring talks about the latest research in the world of dietetics. One of our favourite talks was titled “Paleo, Gluten-Free,...
by Stephanie Clairmont | Jul 15, 2014 | Articles, Recipes
Summer is the season of adventure!…or lounging by the pool… no no, let’s talk about adventure, don’t you love a little adventure? My husband Stu and I just moved to a new area and hiked on one of the local trails last weekend. It was so beautiful. But I find...
by Stephanie Clairmont | Jun 16, 2014 | Articles
Welcome to Part 3 of our Get Grilling series! For the past few weeks we’ve covered low FODMAP meat and grilling tips in Part 1, and flavour building with a low FODMAP BBQ sauce recipe in Part 2. This week we’re going to share some of our favourite tools for the grill!...
by Stephanie Clairmont | Jun 9, 2014 | Articles, Recipes
Last week, we kicked off our “Get Grilling” series with tips on choosing meat. Now that you have your delicious, local, quality low FODMAP meat let’s talk about making it taste even better! We’re so excited to share with you four fabulous ways to build flavour in any...
