by Stephanie Clairmont | Jun 1, 2014 | Articles
Fire up those grills, its barbecue season! Whoo hooo!!! Stuart and I actually got a barbecue this year and we’re excited to use it. What did we do last year? Well we simply used our griddle pan, a perfect alternative if you don’t have a grill. Now that your barbecue...
by Stephanie Clairmont | May 4, 2014 | Articles
What’s better for your digestive health – eating three large meals or multiple smaller meals throughout the day? I’m sure you’ve heard all kinds of ideas as advice in the media is conflicting. Let’s clear this up! Proper meal timing is a great strategy to reduce...
by Stephanie Clairmont | Apr 21, 2014 | Articles
Did you know that April is IBS awareness month in Canada? Although people are starting to hear more about IBS, I truly think this is an underdog of a condition. With over 5 million Canadians suffering from IBS, we have one of the highest rates of IBS in the world. And...
by Stephanie Clairmont | Apr 13, 2014 | Articles
As I have seen time and time again in my own life and in the lives of my clients, our mind and gut are connected. This connection actually comes down to physiology – so let’s go beneath the surface and find out the root of the problem. Although researchers don’t know...
by Stephanie Clairmont | Apr 6, 2014 | Articles
Welcome to the final segment in our three part series, Top Tools for Every Kitchen! Like we mentioned in Part 1, you don’t need a lot of fancy tools in your kitchen in order to create delicious meals. We’ve put together a list of tools that will come in...
by Stephanie Clairmont | Mar 31, 2014 | Articles
Are your cupboards overflowing with pots and pans? Cut the clutter and keep it simple. You only need a few pieces to prepare an endless amount of recipes. Last week we talked about the different kinds of kitchen knives, what to use them for and how to keep them sharp!...
