by Stephanie Clairmont | Mar 25, 2014 | Articles
We are nearing the end of one of my favourite months, Nutrition Month! This year the theme fit perfectly with my philosophy around nutrition, “Simply Cook and Enjoy.” I hope that you are all taking full advantage and are getting your hands dirty in the kitchen! If...
by Stephanie Clairmont | Mar 10, 2014 | Articles
If you feel like every time you have a drink, your gut disagrees with gas, bloating and pain, you’re in the right place my friend! Enjoying a drink doesn’t have to stop … but there are some guidelines that can help you enjoy yourself without feeling...
by Stephanie Clairmont | Mar 3, 2014 | Articles
March is Nutrition Month! The theme for this year is “Simply Cook and Enjoy!” Research shows that as people are leading busier and busier lives, they are spending less time in the kitchen. This has led to a loss of cooking skills among Canadians of all ages – jeesh!...
by Stephanie Clairmont | Feb 24, 2014 | Articles
This month, the month of love, we wanted to talk about taking a moment to reflect on the love you have for yourself. Sounds a bit silly and self-absorbed, right? Well loving yourself is SO important. Truly. There are so many articles out there that describe easy fixes...
by Stephanie Clairmont | Jan 20, 2014 | Articles
Of course you know I’m biased… consulting a dietitian is a great way to learn about IBS and how to manage symptoms when starting, changing, or maintaining your exercise routine. However, hearing from others who are experiencing similar concerns is always inspiring...
by Stephanie Clairmont | Jan 7, 2014 | Articles
With the New Year comes New Year’s Resolutions, and becoming more active is usually at the top of the list. You’ve likely heard of the many health benefits of exercise, but one benefit that is not as commonly talked about is how being active can benefit your...
