by Stephanie Clairmont | Nov 26, 2013 | Articles
Last week’s blog post was all about identifying hidden sources of lactose that could be unknowingly causing you digestive discomfort. Removing dairy from your diet isn’t easy, especially if these are some of your favourite foods (who doesn’t love a good sharp cheddar...
by Stephanie Clairmont | Nov 19, 2013 | Articles
Is your stomach a victim to the havoc lactose can cause in the gut? I know as I myself am one of the 7 million Canadians that are affected by a lactose intolerance. Eliminating lactose completely from your diet can prove to be more difficult then you may think....
by Stephanie Clairmont | Oct 29, 2013 | Articles
Some people just LOVE baking, while others consider it not their strength 😉 Either way, fresh baked goods can connect you to your past by recreating Grandma’s cherry pie and connect you to the present by sharing with friends and family. Baked treats are filled with...
by Stephanie Clairmont | Oct 23, 2013 | Articles
When I meet someone for the first time with IBS or digestive issues they often talk about fibre. When people don’t know about all the great things you can do with food and the mind-body relationship to heal from IBS they say catchall phrases like “Eat More...
by Stephanie Clairmont | Oct 8, 2013 | Articles
Fall Harvest is one of the best times to visit your local farmers’ market. The atmosphere that surrounds a market is light, busy, and full of inspiration. You feel a sense of grounding and appreciation as you take in the sights of colourful produce and pieces of art,...
by Stephanie Clairmont | Sep 24, 2013 | Articles, Recipes
Don’t let good food go to waste! Do you have a lack of love for leftover dinners? My husband has a saying “Cook once, eat thrice!” hahaha… he loves leftover meals and using leftovers in as many ways as possible! As we talked about in last weeks post...
