How to Manage IBS Symptoms on Vacation
Brrrrr.... it’s cold out there! Well, for those of you here in Canada with me and in other snowy countries! The winter months are a popular time for people to escape the cold and hit the beach somewhere nice and toasty warm! Cuba, the Dominican Republic, Jamaica, and...
What To Do With Turkey Dinner Leftovers: Low FODMAP Turkey Shepherd’s Pie
Do you struggle with what to do with leftovers? It's such a good idea to cook a little extra... cook once, eat twice! Whenever I can, I make a little more so I can have something to eat on those busy nights. But finding inspiration for those leftovers can be tricky....
The FODMAP Friendly Certification Program
If you are anything like me, trying new packaged products can be a little challenging! As an IBS sufferer, I am always on the lookout for new convenience foods to make my life a little easier that are safe for my digestive system. And even if you are eating modified...
Low FODMAP Holiday Cocktails
Do you enjoy a drink, but not enjoy the digestive issues it comes with? In this post, we give you some solid suggestions for a cocktail or two that can be enjoyed without the high FODMAP ingredients that can trigger digestive upset. During the holidays, I can imagine...
Product Review: Gluten-free Store-bought Cookies
Oh Gosh, don't you just love cookies? Obviously, you have some cookie love if you're reading this post 😉 But if you have digestive health issues and suffer from IBS, Crohn's, Colitis or other digestive disorders, you may worry just how that cookie is going to treat...
For the Love of Cookies: Low FODMAP Holiday Recipes
Welcome back for part two of our three-part series all about cookies! What better topic to dive right into this holiday season, am I right?! Last week we shared some tips for planning your very own holiday baking party, and now we’re providing you with the low FODMAP...
For the Love of Cookies: How to Host a Low FODMAP Holiday Baking Party (Stress Free!)
Do you love cookies? Who doesn't?!?! I'm happy you're here and would like to officially welcome you to the first of a three-part series all about cookies! A dietitian talking about cookies? You got it! Although you won't catch me recommending eating cookies all day,...
Low FODMAP Cooking with Fermented Foods
If you read our recent post all about prebiotics, probiotics, and what the research is saying about their health benefits, you might be on board with getting more of these helpful bacteria into your gut! Most fermented food products on the market make use of lactose...
Probiotics for IBS: How to Pick a Probiotic Supplement
Here we go again, talking all about bacteria! Are you interested in the bacteria that live in your gut? We’ve been busy around here dishing up the latest on what you need to know about your gut, and if probiotics are helpful in the treatment of IBS. While some...