Cruciferous Vegetables and IBS
As you probably know by now, I talk very openly about Irritable Bowel Syndrome (IBS) on my blog. As a previous sufferer of IBS, along with > 5 million other Canadians, I believe it is absolutely necessary to discuss this issue honestly to help more of us find...
Finding FODMAPs: How to Use the Monash Low FODMAP App
The low FODMAP diet has been essential in improving unpleasant digestive symptoms for many of my clients. It can be a tough diet to navigate through, because FODMAPs are found in many different foods. Which foods are low FODMAP? Which are high? What if the food is...
Guelph Restaurant Review: The Cornerstone Café
I’m always on the lookout for cozy, cool restaurants that also offer gluten-free and possibly low FODMAP eats and treats. This week I want to introduce you to the Cornerstone Café in Guelph. Our team member Trista paid a visit to this lovely place to check out their...
Gluten-containing Cosmetics: What’s in Your Make Up Bag?
Last week I was walking through the cosmetics aisle of my local pharmacy and noticed a hair product with a gluten free label. It isn’t surprising to find gluten hiding in unexpected food products, but had you ever thought to check your toothpaste, hand cream,...
FODMAPs in your Medicine Cabinet
When you are sick with a cold, the flu or just a pounding headache the last thing you want is to add abdominal pain or discomfort. We talk a lot about the different foods that are high and low in FODMAPs around here, but I bet you didn’t expect to find these poorly...
Making the Switch to Sustainable Eating
Earth Day is the perfect time to reflect on the impact you have on the environment and consider how you can make the world a better place! There are many ways to make a difference with just small, simple changes in your daily routine, such as turning off your tap when...
How to Read a Low FODMAP Label
If you’re following the low FODMAP diet, then you know it can be a challenge to choose packaged products that don’t contain any ingredients that could cause digestive upset (gas, bloating, pain, etc.). I love cooking real food in my kitchen and making meals from...
Kitchener Restaurant Review: Kava Bean Commons
As a self-proclaimed foodie and digestive health dietitian, I’m always on the lookout for delicious lunch spots that also offers good-for-your-gut meals and snacks. I’ve spent years suffering from Irritable Bowel Syndrome (IBS) and love being in a place in my life...
How To Stop Mid-Day Mindless Munching
This month we have talked all about how to adopt healthier eating habits from nine to five. When you are busy and stressed at work your mind can be pulled a million ways, and it is easy to each without thinking about it. Have you ever found yourself reaching into the...