Stretch and Digest: Yoga for IBS
In the world of yoga, Namaste means the Spirit within me honours and respects the Spirit within you. Isn’t that nice? I love it. Yoga has become a really popular past time for many and it’s no surprise. In our busy world, many people enjoy the escape to serenity and...
10 Ways to Save Money on the Low FODMAP Diet
Welcome to the second week of 2015! As many of you are trying to decide on a new goal to accomplish for this year, also known as a New Year’s Resolution, our team wanted to help you out with one of the most common resolutions set – saving money! This week’s post is...
Low FODMAP Meat-free Meals: How to Plan a Healthy Low FODMAP Vegetarian Diet
Happy New Year! At the beginning of each new year, clients seek my advice in helping them achieve their new years resolutions. The start of a new year is a great excuse to kick some old habits and make positive changes for your health and life. Track with us for the...
Low FODMAP Alcohol: Cocktails and Mocktails
3…2…1…HAPPY NEW YEAR! Yes, yes, yes one of my absolute favourite parts of New Years’ is the socializing with all my friends and having a fun party, where everyone is happy and in a great mood. There’s something about the new year that fills us with excitement and that...
Low FODMAP Entertaining: Holiday Breakfast Ideas
Holiday mornings can be filled with such excitement … but also a little wonderful chaos! Depending on where you are, where you’re headed, and who’s visiting – you may need a few food strategies to make all your guests tummies happy. This week I would like to share my...
Low FODMAP Entertaining: Good for your Gut Holiday Appetizers
Tis ‘ the season for family, friends, and good food, oh yum! During the holidays it seems impossible to avoid the abundance of sweets and treats and who would want to anyways? With a potluck at work, an extended family feast, and a fresh batch of homemade holiday...
Healthy Eating Tips for Busy Holidays
There’s no doubt that the holidays can be one of the craziest times of the year, but the most fun too right? You know it’s going to be busy with shopping, visiting, and planning holiday events. The stress of holiday shopping can really affect us – I myself am not a...
What is the Low FODMAP Diet: Common Questions and Answers
You may notice us talking about the low FODMAP diet on a weekly basis around here. This is one of the main strategies I use to help people relieve digestive distress. I usually get loads of questions from clients and readers about following the diet, so in this...
Kitchener Restaurant Review: Cafe 22
Searching for a café that offers unique, low FODMAP treats is no easy task, we totally understand! But it’s one of my (and the team's) missions in life to help you find more great places to eat that won’t cause symptoms. AND it’s totally worth the hunt once we find...